7 tips to prevent clenching and grinding

The first quarter of the year can be a stressful time. If you're one of the people who clenches or grinds their teeth when under stress, here are some tips to help you break the habit:
* Reduce or eliminate caffeinated foods and drinks.
* Avoid consuming alcohol.
* Don't chew on pens, pencils or other objects, including gum.
* Take steps to reduce stress and anxiety in your life.
* When you notice clenching or grinding, place your tongue between your teeth to help relax your jaw.
* Place a warm washcloth on your jaw.
* Ask us about using a night guard to protect your teeth.